Recommended Read: Anxiety Is My Sidekick

This uplifting journal features soothing mantras paired with blank space for processing stress and setting positive intentions.

lifestyle, wellnessKamala KirkJanuary 23, 2021book, wellness, Anxiety Is My Sidekick, anxiety, mental health, self care, Chronicle BooksComment

Abercrombie & Fitch Launches Wellness-Focused Miniseries Hosted by World Champion Soccer Player Megan Rapinoe

The seven-part Instagram miniseries is dedicated to mental health and wellness, and will feature in-depth discussions with members of A&F’s 2020 “Fierce Family.”

wellnessKamala KirkOctober 23, 2020mental health, megan rapinoe, abercrombie, fierce, abercrombie & fitch, wellness, love, self-careComment

How to Incorporate Massage into Your Home and Office Routine to Improve Mental Health

Massage expert and author, Michelle Ebbin, discusses how massage therapy helps address mental health, relieves stress, and more.