Terranea Resort to Host Immersive Wellness Daycation
On November 3, 2018, Terranea Resort in Rancho Palos Verdes, California, is offering “Immersive Wellness at Terranea”—a Saturday daycation dedicated to nourishing the mind, body and soul. Participants will enjoy a day of wellness that includes a spa treatment, movement class, workshop, and more at the luxury oceanfront resort. Special room rates are also available for those looking to extend their visit.
Daycation Itinerary (Subject to Change):
8 a.m. - Seaside Cycle (optional)
This is a cardio workout good for all levels. Cyclers enjoy incredible views from the oceanfront terrace while getting a good workout.
9 a.m. - Nature’s Gym
Get in shape while enjoying pristine ocean-side views. A fun and challenging combination of cardiovascular drills and resistance training primarily using your own body weight to build your endurance and strength around Terranea Resort’s 102-acre property.
9:15 a.m. - Seaside Yoga
While overlooking the ocean, participants join together for a yoga session blending the most current moves and techniques, led by fitness experts from The Spa at Terranea.
10:45 a.m. - Being Present and Positive: An Interactive Wellness Workshop with Angela Matthews
This workshop focuses on ways to stay mindful going into the winter season and the new year.
12:30 p.m. - Lunch and Intentional Aromatherapy
1:30 p.m. - Choice of Ocean Kayaking or Mandala Painting
Paddle through the stunning kelp beds along the Terranea coastline. This underwater forest is home to the California marine state fish, the Garibaldi, bottlenose dolphins, seals and sea lions.
Reflect on your life journey while painting your own unique mandala stone. Guided by an experienced spiritual wellness coach, you will learn the art of mandala.
4:45 p.m. - Choice of 60-minute Spa Treatment (View the menu here)
6 p.m. - Closing Ritual
Click on the video below to learn more about this unique wellness experience: